Anxiety is a learned response to being overwhelmed. Hypnotherapy can help you unlearn.
Speaking, acting, singing or playing an instrument is nerve-racking for many. Hypnotherapy can help swap the feeling of worry for a feeling of confidence.
When the mind is busy the brain tends to keep going in a conscious way. Patching the mind with hypnotherapy can allow sleeping to become natural and easy.
Confidence and Competence
Got the skills but lack the confidence! Confidence is a behaviour you have? Hypnotherapy can help you use it where you currently lack it.
Fears & Phobias
Fear is a useful, built-in behaviour. If used in an inappropriate situation then you may have a phobia. Hypnotherapy can help change fear into a more appropriate behaviour.
Once you believe you are addicted then in many ways you are. Hypnotherapy can help change this belief and break the cycle.
Hypnotherapy can help you with a wide range of issues, e.g. Trauma, Depression, Relationship Issues, Dealing with Grief, Exam Stress, Rage, Improve Sports Performance, Nail Biting, Bed Wetting, Sexual Dysfunction, Social Anxiety or Dating, Sales Performance.